What does Sudarshan Kriya denote? Translated from Sanskrit, Su literally translates as ‘proper’ and Darshan as ‘vision’, while Kriya denotes purifying action. The Sudarshan Kriya breathing technique is comprised of rhythmic circles of breath, which in turn have a profound positive impact on your mind, body and spirit. A fine rhythm is an indication of the placidity of your mind. The rhythm of your breath is an indication of what’s going on in your nervous system. If you are a suffering soul, a long sigh escapes your lips. In agitation or tension-fraught situations, you may be inclined to hold your breath. Every emotion corresponds to a rhythm of breath. To breathe is to be gifted with life, and in this breath is held life’s enigmatic beauty. Jayita Bhattacharjee details the health benefits of Sudarshan Kriya, a controlled, complete breathing technique for wellbeing. Yoga and Meditation Updates on all things news happening at Watkins – from opening hours, to special offers to latest arrivals.Modern teachers Section dedicated to spiritual masters and teachers who inspired and keep inspiring our readers.
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